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Thoughtful tools for a calmer mind.

Science-backed micro-practices to untangle overthinking,
reduce stress, and reclaim mental space.

Micro-Journaling for Over-thinkers book

Available now

Micro-Journaling for Overthinkers

Break free from thought loops in 10 minutes a day.
Our guided micro-journaling method helps you:

  • Identify patterns in overthinking;
  • Release anxieties with structured prompts;
  • Build self-awareness without overwhelm;
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Postpartum Survival Micro-Rituals for Mothers

COMING SOON

I Love You, Now Please Don’t Touch Me

Postpartum Survival Micro-Rituals

For mothers navigating mental shifts

  • Hormone-friendly stress management
  • Emotional grounding exercises
  • Partner-inclusive support frameworks

Physical books available at

Get your physical copy at Lulu
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